Mother’s Day Celebration
25 Things to thank our MOTHERS for!
1. My Mother taught me to appreciate a job
Well done. “If you’re going to kill each other,...
Do it outside. I just finished cleaning.”
2. My Mother taught me religion.
“You better pray that will come out of the…
Posted by Jeffery Rice on May 11, 2014 at 2:11pm
"You Need A Place To Workout...We Give You A Place To Play "You Need A Place To Workout...We Give You A Place To Play"
How would you like to play, workout, have fun and get body
transformation results? The more you play, the more your body
The more your body transforms, the better you feel, your clothes
fit and then you want to do more social playing. At Philly Fast
Fit Body Boot Camp, our campers laugh, workout hard, get a no
Posted by Jeffery Rice on January 20, 2014 at 10:30am
This is an article on the liver being the key to your health and fat . This article is by is by Trainer Dax Moy of the UK regarding how your liver is the key to your health and fat loss. This article, I repeat, is an eye opener.
Posted by Jeffery Rice on December 18, 2013 at 12:30pm
You rely on your body to get get out of bed, to lift your children, to perform your job and to take you places everyday. If you appreciate what your body does for you, you will provide it with nutritious food, hydrate with water and be sure to add some activity into your day.
While our limbs provide mobility, reach and strength it is our body core that provides the basis…
Posted by Jeffery Rice on November 17, 2013 at 1:00pm